Nurse Care Plan

1. Eat at least three meals per day.

2. Eat more fruits, vegetables, grain and cereals such as rice, noodles and potato.

3. If you use butter or margarine, pat it on thinly.

4. Choose low fat substitute i.e. replace whole milk with skimmed milk, low fat cheese and sherbet.

5. Become a label reader. Look for foods that have less than 5 grams of fat per 100 grams of product.

6. Eat less high fat snacks and take aways (i.e. potato chips, sausage rolls, breaded meals).

7. Cut all visible fat from meat, remove skin from chicken fat drippings and cream sauces.

8. Aim for thin palm-size serving of lean meat, poultry and fish per meal.

9. Grill, bake, steam, stew, stir fry and microwave try not to fry.

10. Drink lots of water through out the day- its a good quencher.

11. Start by walking for 10 minutes. Build up to 30-40 minutes per day. Go for 3-4 times per week of any exercise you enjoy.